Avril Dolman 12000m row
12,000
Meters
1:23:57.9
Time
3:29.9
Pace
602
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 37 |
| Stroke Count | 3125 |
| Drag Factor | 82 |
July 05, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:57.9 | 12,000 | 3:29.9 | 38 | 430 | 602 | 37 |
| 15:14.4 | 2,400 | 3:10.5 | 51 | 472 | 120 | 40 |
| 20:58.4 | 4,800 | 4:22.1 | 19 | 346 | 121 | 29 |
| 15:46.8 | 7,200 | 3:17.2 | 46 | 456 | 120 | 40 |
| 15:53.4 | 9,600 | 3:18.6 | 45 | 456 | 121 | 39 |
| 16:04.9 | 12,000 | 3:21.0 | 43 | 447 | 120 | 40 |
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Workout Graph
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