Avril Dolman 12000m row
12,000
Meters
1:29:44.8
Time
3:44.3
Pace
604
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 36 |
| Stroke Count | 3306 |
| Drag Factor | 83 |
July 17, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:44.8 | 12,000 | 3:44.3 | 31 | 403 | 604 | 36 |
| 16:48.7 | 2,400 | 3:30.1 | 38 | 428 | 120 | 38 |
| 17:00.7 | 4,800 | 3:32.6 | 36 | 426 | 121 | 39 |
| 20:32.7 | 7,200 | 4:16.8 | 21 | 353 | 121 | 33 |
| 18:19.0 | 9,600 | 3:48.9 | 29 | 396 | 121 | 36 |
| 17:03.6 | 12,000 | 3:33.2 | 36 | 425 | 121 | 39 |
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Workout Graph
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