Avril Dolman 12000m row
12,000
Meters
1:24:32.8
Time
3:31.3
Pace
603
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 38 |
| Stroke Count | 3238 |
| Drag Factor | 84 |
July 20, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:32.8 | 12,000 | 3:31.3 | 37 | 427 | 603 | 38 |
| 17:38.7 | 2,400 | 3:40.5 | 33 | 408 | 120 | 36 |
| 16:22.8 | 4,800 | 3:24.7 | 41 | 439 | 120 | 40 |
| 16:36.9 | 7,200 | 3:27.6 | 39 | 436 | 121 | 40 |
| 17:14.6 | 9,600 | 3:35.5 | 35 | 417 | 120 | 38 |
| 16:39.7 | 12,000 | 3:28.2 | 39 | 439 | 122 | 37 |
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Workout Graph
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