Avril Dolman 12000m row
12,000
Meters
1:21:38.6
Time
3:24.1
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Stroke Count | 3286 |
| Drag Factor | 83 |
July 29, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:38.6 | 12,000 | 3:24.1 | 41 | 442 | 602 | 40 |
| 15:56.7 | 2,400 | 3:19.3 | 44 | 451 | 120 | 40 |
| 16:46.3 | 4,800 | 3:29.6 | 38 | 429 | 120 | 40 |
| 16:40.1 | 7,200 | 3:28.3 | 39 | 435 | 121 | 40 |
| 16:20.0 | 9,600 | 3:24.1 | 41 | 440 | 120 | 41 |
| 15:55.6 | 12,000 | 3:19.0 | 44 | 455 | 121 | 40 |
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Workout Graph
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