Avril Dolman 12000m row
12,000
Meters
1:28:42.6
Time
3:41.7
Pace
604
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 3384 |
| Drag Factor | 82 |
August 01, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:42.6 | 12,000 | 3:41.7 | 32 | 408 | 604 | 38 |
| 16:54.6 | 2,400 | 3:31.3 | 37 | 425 | 120 | 39 |
| 17:23.1 | 4,800 | 3:37.3 | 34 | 417 | 121 | 40 |
| 20:07.8 | 7,200 | 4:11.6 | 22 | 363 | 122 | 34 |
| 17:26.0 | 9,600 | 3:37.9 | 34 | 413 | 120 | 39 |
| 16:51.2 | 12,000 | 3:30.6 | 37 | 430 | 121 | 39 |
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Workout Graph
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