Avril Dolman 12000m row
12,000
Meters
1:20:47.9
Time
3:21.9
Pace
601
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 39 |
| Stroke Count | 3231 |
| Drag Factor | 82 |
August 02, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:47.9 | 12,000 | 3:21.9 | 42 | 446 | 601 | 39 |
| 15:41.7 | 2,400 | 3:16.1 | 46 | 458 | 120 | 41 |
| 17:19.1 | 4,800 | 3:36.4 | 35 | 415 | 120 | 37 |
| 16:02.1 | 7,200 | 3:20.4 | 43 | 449 | 120 | 41 |
| 15:48.5 | 9,600 | 3:17.6 | 45 | 459 | 121 | 41 |
| 15:56.5 | 12,000 | 3:19.2 | 44 | 451 | 120 | 40 |
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Workout Graph
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