Avril Dolman 12000m row
12,000
Meters
1:24:32.5
Time
3:31.3
Pace
603
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 38 |
| Stroke Count | 3276 |
| Drag Factor | 81 |
August 07, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:32.5 | 12,000 | 3:31.3 | 37 | 427 | 603 | 38 |
| 17:01.2 | 2,400 | 3:32.7 | 36 | 423 | 120 | 39 |
| 17:04.6 | 4,800 | 3:33.4 | 36 | 425 | 121 | 39 |
| 16:53.3 | 7,200 | 3:31.1 | 37 | 426 | 120 | 39 |
| 17:48.0 | 9,600 | 3:42.5 | 32 | 407 | 121 | 36 |
| 15:45.5 | 12,000 | 3:16.9 | 46 | 460 | 121 | 40 |
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Workout Graph
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