Avril Dolman 10000m row
10,000
Meters
1:11:10.0
Time
3:33.5
Pace
502
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 39 |
| Stroke Count | 2807 |
| Drag Factor | 82 |
August 16, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:10.0 | 10,000 | 3:33.5 | 36 | 423 | 502 | 39 |
| 6:48.9 | 1,000 | 3:24.4 | 41 | 440 | 50 | 42 |
| 6:44.2 | 2,000 | 3:22.1 | 42 | 445 | 50 | 41 |
| 6:53.3 | 3,000 | 3:26.6 | 40 | 435 | 50 | 40 |
| 6:57.0 | 4,000 | 3:28.5 | 39 | 431 | 50 | 40 |
| 8:06.9 | 5,000 | 4:03.4 | 24 | 369 | 50 | 35 |
| 7:19.9 | 6,000 | 3:39.9 | 33 | 417 | 51 | 38 |
| 7:46.5 | 7,000 | 3:53.2 | 28 | 385 | 50 | 36 |
| 6:46.7 | 8,000 | 3:23.3 | 42 | 451 | 51 | 41 |
| 6:55.9 | 9,000 | 3:27.9 | 39 | 432 | 50 | 41 |
| 6:50.7 | 10,000 | 3:25.3 | 40 | 438 | 50 | 41 |
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Workout Graph
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