Avril Dolman 10000m row
10,000
Meters
1:13:05.0
Time
3:39.2
Pace
502
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 37 |
| Stroke Count | 2743 |
| Drag Factor | 79 |
August 28, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:05.0 | 10,000 | 3:39.2 | 33 | 412 | 502 | 37 |
| 6:33.4 | 1,000 | 3:16.7 | 46 | 457 | 50 | 41 |
| 6:33.0 | 2,000 | 3:16.5 | 46 | 458 | 50 | 42 |
| 6:37.3 | 3,000 | 3:18.6 | 45 | 453 | 50 | 41 |
| 6:59.3 | 4,000 | 3:29.6 | 38 | 429 | 50 | 39 |
| 7:00.2 | 5,000 | 3:30.1 | 38 | 428 | 50 | 39 |
| 7:18.3 | 6,000 | 3:39.1 | 33 | 418 | 51 | 38 |
| 7:30.5 | 7,000 | 3:45.2 | 31 | 399 | 50 | 36 |
| 10:45.4 | 8,000 | 5:22.7 | 10 | 278 | 50 | 26 |
| 7:01.9 | 9,000 | 3:30.9 | 37 | 435 | 51 | 40 |
| 6:45.7 | 10,000 | 3:22.8 | 42 | 443 | 50 | 41 |
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Workout Graph
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