Avril Dolman 21097m row
21,097
Meters
2:39:16.4
Time
3:46.4
Pace
1062
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 37 |
| Stroke Count | 5928 |
| Drag Factor | 78 |
September 02, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39:16.4 | 21,097 | 3:46.4 | 30 | 400 | 1062 | 37 |
| 30:22.2 | 4,300 | 3:31.8 | 37 | 426 | 216 | 40 |
| 32:50.4 | 8,600 | 3:49.1 | 29 | 394 | 216 | 37 |
| 35:41.8 | 12,900 | 4:09.0 | 23 | 364 | 217 | 34 |
| 31:32.9 | 17,200 | 3:40.1 | 33 | 410 | 216 | 37 |
| 28:49.0 | 21,097 | 3:41.8 | 32 | 410 | 197 | 38 |
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Workout Graph
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