Avril Dolman 10000m row
10,000
Meters
1:19:20.1
Time
3:58.0
Pace
504
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 35 |
| Stroke Count | 2813 |
| Drag Factor | 78 |
September 03, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:20.1 | 10,000 | 3:58.0 | 26 | 381 | 504 | 35 |
| 6:51.9 | 1,000 | 3:25.9 | 40 | 436 | 50 | 42 |
| 6:50.7 | 2,000 | 3:25.3 | 40 | 438 | 50 | 41 |
| 7:01.0 | 3,000 | 3:30.5 | 38 | 427 | 50 | 41 |
| 7:19.6 | 4,000 | 3:39.8 | 33 | 409 | 50 | 39 |
| 8:29.1 | 5,000 | 4:14.5 | 21 | 360 | 51 | 33 |
| 8:09.6 | 6,000 | 4:04.8 | 24 | 367 | 50 | 35 |
| 7:24.5 | 7,000 | 3:42.2 | 32 | 413 | 51 | 37 |
| 7:23.1 | 8,000 | 3:41.5 | 32 | 414 | 51 | 38 |
| 7:58.1 | 9,000 | 3:59.0 | 26 | 376 | 50 | 34 |
| 11:52.4 | 10,000 | 5:56.2 | 8 | 257 | 51 | 23 |
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Workout Graph
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