Avril Dolman v500m/2:00r...5 row
3,500
Meters
23:37.7
Time
3:22.5
Pace
175
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 33:37.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 41 |
| Stroke Count | 977 |
| Drag Factor | 79 |
September 11, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 3,500 | 3:22.5 | 42 | 444 | 41 | |
| 3:21.4 | 500 | 3:21.4 | 43 | 446 | 40 | |
| r: 2:00 | 20 | |||||
| 6:27.8 | 1,000 | 3:13.9 | 48 | 464 | 42 | |
| r: 2:00 | 16 | |||||
| 3:27.1 | 500 | 3:27.1 | 39 | 434 | 41 | |
| r: 2:00 | 16 | |||||
| 6:51.9 | 1,000 | 3:25.9 | 40 | 436 | 41 | |
| r: 2:00 | 17 | |||||
| 3:29.5 | 500 | 3:29.5 | 38 | 429 | 42 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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