Avril Dolman v1:00/1:00r...6 row
3,192
Meters
21:00.0
Time
3:17.3
Pace
158
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 27:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 41 |
| Stroke Count | 873 |
| Drag Factor | 80 |
September 12, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,192 | 3:17.3 | 46 | 451 | 41 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 43 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 40 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 39 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 40 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 42 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 908 | 3:18.2 | 45 | 450 | 42 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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