Avril Dolman v1:00/1:00r...10 row
1,542
Meters
10:00.0
Time
3:14.5
Pace
71
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 80 |
September 13, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,542 | 3:14.5 | 48 | 426 | 42 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 43 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 44 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 44 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 43 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 43 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 42 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 42 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 41 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 42 | |
| r: 1:00 | 159 | |||||
| r906 |
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Workout Graph
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