Avril Dolman 12000m row
12,000
Meters
1:19:46.5
Time
3:19.4
Pace
604
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 40 |
| Drag Factor | 82 |
July 22, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:46.5 | 12,000 | 3:19.4 | 44 | 454 | 604 | 40 |
| 15:50.0 | 2,400 | 3:17.9 | 45 | 454 | 120 | 40 |
| 16:09.0 | 4,800 | 3:21.8 | 43 | 445 | 120 | 41 |
| 17:47.7 | 7,200 | 3:42.4 | 32 | 407 | 121 | 37 |
| 15:41.3 | 9,600 | 3:16.1 | 46 | 462 | 121 | 41 |
| 14:18.5 | 12,000 | 2:58.8 | 61 | 511 | 122 | 42 |