Avril Dolman 12000m row
12,000
Meters
1:26:56.5
Time
3:37.3
Pace
602
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 38 |
| Stroke Count | 3331 |
| Drag Factor | 81 |
September 24, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:56.5 | 12,000 | 3:37.3 | 34 | 415 | 602 | 38 |
| 15:52.0 | 2,400 | 3:18.3 | 45 | 453 | 120 | 42 |
| 20:07.6 | 4,800 | 4:11.5 | 22 | 357 | 120 | 33 |
| 16:52.8 | 7,200 | 3:31.0 | 37 | 430 | 121 | 40 |
| 17:27.9 | 9,600 | 3:38.3 | 34 | 415 | 121 | 39 |
| 16:36.2 | 12,000 | 3:27.5 | 39 | 433 | 120 | 40 |
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Workout Graph
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