Avril Dolman 12000m row
12,000
Meters
1:28:28.1
Time
3:41.1
Pace
604
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 39 |
| Stroke Count | 3464 |
| Drag Factor | 78 |
September 30, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:28.1 | 12,000 | 3:41.1 | 32 | 409 | 604 | 39 |
| 16:39.6 | 2,400 | 3:28.2 | 39 | 432 | 120 | 41 |
| 17:33.3 | 4,800 | 3:39.4 | 33 | 413 | 121 | 40 |
| 17:34.3 | 7,200 | 3:39.6 | 33 | 413 | 121 | 40 |
| 18:38.1 | 9,600 | 3:52.9 | 28 | 389 | 121 | 37 |
| 18:02.8 | 12,000 | 3:45.5 | 30 | 402 | 121 | 38 |
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Workout Graph
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