Avril Dolman 12000m row
12,000
Meters
1:37:08.4
Time
4:02.8
Pace
608
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 35 |
| Stroke Count | 3430 |
| Drag Factor | 80 |
October 10, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:08.4 | 12,000 | 4:02.8 | 24 | 375 | 608 | 35 |
| 16:07.6 | 2,400 | 3:21.5 | 43 | 446 | 120 | 41 |
| 17:37.0 | 4,800 | 3:40.2 | 33 | 412 | 121 | 39 |
| 19:58.3 | 7,200 | 4:09.6 | 22 | 366 | 122 | 35 |
| 22:19.1 | 9,600 | 4:38.9 | 16 | 327 | 122 | 31 |
| 21:06.3 | 12,000 | 4:23.8 | 19 | 349 | 123 | 33 |
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Workout Graph
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