Avril Dolman 10000m row
10,000
Meters
1:11:00.5
Time
3:33.0
Pace
503
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 41 |
| Stroke Count | 2924 |
| Drag Factor | 79 |
October 13, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:00.5 | 10,000 | 3:33.0 | 36 | 425 | 503 | 41 |
| 7:02.7 | 1,000 | 3:31.3 | 37 | 425 | 50 | 41 |
| 7:10.6 | 2,000 | 3:35.3 | 35 | 418 | 50 | 41 |
| 6:54.8 | 3,000 | 3:27.4 | 39 | 433 | 50 | 41 |
| 7:04.0 | 4,000 | 3:32.0 | 37 | 424 | 50 | 41 |
| 7:10.0 | 5,000 | 3:35.0 | 35 | 426 | 51 | 42 |
| 7:09.8 | 6,000 | 3:34.9 | 35 | 418 | 50 | 41 |
| 7:02.6 | 7,000 | 3:31.3 | 37 | 425 | 50 | 42 |
| 7:18.2 | 8,000 | 3:39.1 | 33 | 418 | 51 | 41 |
| 6:59.5 | 9,000 | 3:29.7 | 38 | 429 | 50 | 41 |
| 7:08.2 | 10,000 | 3:34.1 | 36 | 428 | 51 | 41 |
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Workout Graph
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