Avril Dolman 21097m row
21,097
Meters
2:50:16.5
Time
4:02.1
Pace
1067
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 37 |
| Drag Factor | 79 |
October 30, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:16.5 | 21,097 | 4:02.1 | 25 | 375 | 1067 | 37 |
| 30:24.7 | 4,300 | 3:32.1 | 37 | 426 | 216 | 42 |
| 34:10.9 | 8,600 | 3:58.4 | 26 | 382 | 218 | 38 |
| 32:13.7 | 12,900 | 3:44.8 | 31 | 403 | 217 | 41 |
| 36:31.0 | 17,200 | 4:14.7 | 21 | 358 | 218 | 36 |
| 36:56.2 | 21,097 | 4:44.3 | 15 | 321 | 198 | 32 |