Avril Dolman 1:00:06 row
7,939m
Meters
1:00:06.7
Time
3:47.1
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 34 |
| Stroke Count | 2072 |
| Drag Factor | 95 |
December 28, 2022 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 7,939m | 3:47.1 | 30 | 402 | 34 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 35 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 34 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 34 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 34 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 34 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 35 |
| 35:00.0 | 682m | 3:39.9 | 33 | 413 | 35 |
| 40:00.0 | 647m | 3:51.8 | 28 | 396 | 34 |
| 45:00.0 | 669m | 3:44.2 | 31 | 406 | 34 |
| 50:00.0 | 635m | 3:56.2 | 27 | 391 | 34 |
| 55:00.0 | 651m | 3:50.4 | 29 | 398 | 34 |
| 1:00:00.0 | 666m | 3:45.2 | 31 | 405 | 35 |
| 1:00:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |
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Workout Graph
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