Avril Dolman 1:00:15 row
8,434m
Meters
1:00:15.2
Time
3:34.3
Pace
418
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 34 |
| Stroke Count | 2066 |
| Drag Factor | 100 |
December 30, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.2 | 8,434m | 3:34.3 | 36 | 422 | 34 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 33 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 34 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 34 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 34 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 34 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 34 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 34 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 35 |
| 50:00.0 | 704m | 3:33.0 | 36 | 424 | 35 |
| 55:00.0 | 697m | 3:35.2 | 35 | 420 | 35 |
| 1:00:00.0 | 705m | 3:32.7 | 36 | 425 | 35 |
| 1:00:15.2 | 32m | 3:57.5 | 26 | 389 | 21 |
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Workout Graph
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