Avril Dolman 1:00:07 row
9,039m
Meters
1:00:07.2
Time
3:19.5
Pace
445
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 2143 |
| Drag Factor | 94 |
January 04, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,039m | 3:19.5 | 44 | 451 | 35 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 35 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 36 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 36 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 36 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 35 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 36 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 36 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 36 |
| 50:00.0 | 727m | 3:26.3 | 40 | 437 | 37 |
| 55:00.0 | 746m | 3:21.0 | 43 | 448 | 36 |
| 1:00:00.0 | 756m | 3:18.4 | 45 | 454 | 35 |
| 1:00:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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