Avril Dolman 30:06 row
4,255m
Meters
30:06.3
Time
3:32.2
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 96 |
January 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,255m | 3:32.2 | 37 | 425 | 35 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 36 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 35 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 35 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 35 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 35 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 35 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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