Avril Dolman 30:06 row
4,462m
Meters
30:06.8
Time
3:22.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 95 |
January 05, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,462m | 3:22.4 | 42 | 445 | 35 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 37 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 37 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 36 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 36 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 35 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |
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Workout Graph
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