Avril Dolman 4x3:00/2:00r row
2,042m
Meters
12:00.0
Time
2:56.2
Pace
102
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 95 |
January 06, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,042m | 2:56.2 | 64 | 519 | 38 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 39 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 37 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 38 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 39 | |
| r1,117m |
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Workout Graph
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