Avril Dolman 1:00:06 row
9,084m
Meters
1:00:06.4
Time
3:18.5
Pace
448
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 2136 |
| Drag Factor | 97 |
January 07, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,084m | 3:18.5 | 45 | 454 | 35 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 35 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 35 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 35 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 35 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 35 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 36 |
| 45:00.0 | 709m | 3:31.5 | 37 | 427 | 36 |
| 50:00.0 | 754m | 3:18.9 | 44 | 452 | 36 |
| 55:00.0 | 726m | 3:26.6 | 40 | 436 | 36 |
| 1:00:00.0 | 753m | 3:19.2 | 44 | 452 | 36 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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