Avril Dolman 1:00:06 row
9,385m
Meters
1:00:06.5
Time
3:12.1
Pace
463
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 2117 |
| Drag Factor | 92 |
January 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,385m | 3:12.1 | 49 | 469 | 35 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 34 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 34 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 35 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 34 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 36 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 35 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 35 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 36 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 36 |
| 1:00:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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