Avril Dolman 30:05 row
4,553m
Meters
30:05.6
Time
3:18.2
Pace
223
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 94 |
January 12, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,553m | 3:18.2 | 45 | 454 | 35 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 35 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 36 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 36 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 35 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 36 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.