Avril Dolman 1:00:08 row
9,212m
Meters
1:00:08.0
Time
3:15.8
Pace
454
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 2112 |
| Drag Factor | 97 |
January 13, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 9,212m | 3:15.8 | 47 | 460 | 35 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 36 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 35 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 35 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 34 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 45:00.0 | 768m | 3:15.3 | 47 | 461 | 35 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 35 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 1:00:00.0 | 812m | 3:04.7 | 56 | 491 | 36 |
| 1:00:08.0 | 19m | 3:30.5 | 38 | 429 | 17 |
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Workout Graph
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