Avril Dolman 20:05 row
3,222m
Meters
20:05.4
Time
3:07.0
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 97 |
January 14, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,222m | 3:07.0 | 53 | 484 | 34 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 35 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 35 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 35 |
| 20:05.4 | 12m | 3:45.0 | 31 | 405 | 0 |
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