Avril Dolman 40:05 row
6,189m
Meters
40:05.3
Time
3:14.3
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1412 |
| Drag Factor | 94 |
January 14, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 6,189m | 3:14.3 | 48 | 464 | 35 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 36 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 36 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 36 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 36 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 34 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 35 |
| 40:05.3 | 13m | 3:23.8 | 41 | 442 | 11 |
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Workout Graph
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