Avril Dolman 30:05 row
4,514m
Meters
30:05.4
Time
3:19.9
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 97 |
January 15, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,514m | 3:19.9 | 44 | 450 | 35 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 36 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 35 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 35 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 35 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 35 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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