Avril Dolman 1:00:05 row
9,669
Meters
1:00:05.2
Time
3:06.4
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 2165 |
| Drag Factor | 94 |
January 16, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 9,669 | 3:06.4 | 54 | 479 | 480 | 35 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 36 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 36 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 36 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 36 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 |
| 35:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 36 |
| 40:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 |
| 45:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 |
| 55:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 |
| 1:00:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 36 |
| 1:00:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 12 |
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Workout Graph
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