Avril Dolman 1:00:05 row
9,669m
Meters
1:00:05.2
Time
3:06.4
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 2165 |
| Drag Factor | 94 |
January 16, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 9,669m | 3:06.4 | 54 | 485 | 35 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 36 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 36 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 36 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 36 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 36 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 36 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 36 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 36 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 36 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 36 |
| 1:00:05.2 | 14m | 3:05.7 | 55 | 488 | 12 |
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Workout Graph
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