Avril Dolman 30:05 row
4,868m
Meters
30:05.9
Time
3:05.4
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 1107 |
| Drag Factor | 95 |
January 19, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,868m | 3:05.4 | 55 | 488 | 36 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 36 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 37 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 37 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 37 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 37 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 37 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 10 |
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Workout Graph
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