Avril Dolman v1000m/1:00r...5 row
5,000m
Meters
30:55.3
Time
3:05.5
Pace
250
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 35:55.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Stroke Count | 1308 |
| Drag Factor | 92 |
January 19, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,000m | 3:05.5 | 55 | 488 | 37 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 38 | |
| r: 1:00 | 137m | |||||
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 37 | |
| r: 1:00 | 129m | |||||
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 37 | |
| r: 1:00 | 130m | |||||
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 37 | |
| r: 1:00 | 129m | |||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 37 | |
| r: 1:00 | 136m | |||||
| r661m |
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Workout Graph
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