Avril Dolman v500m/2:00r...5 row
3,500m
Meters
20:09.2
Time
2:52.7
Pace
177
Calories
Rest Distance | 1,437m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,937m |
Overall Time | 30:09.2 |
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 36 |
Stroke Count | 1051 |
Drag Factor | 97 |
January 21, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:09.2 | 3,500m | 2:52.7 | 68 | 533 | 36 | |
2:53.9 | 500m | 2:53.9 | 67 | 529 | 37 | |
r: 2:00 | 295m | |||||
5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 36 | |
r: 2:00 | 290m | |||||
2:49.4 | 500m | 2:49.4 | 72 | 547 | 36 | |
r: 2:00 | 283m | |||||
5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 36 | |
r: 2:00 | 282m | |||||
2:52.5 | 500m | 2:52.5 | 68 | 534 | 36 | |
r: 2:00 | 287m | |||||
r1,437m |
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Workout Graph
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