Avril Dolman v500m/1:00r...6 row
3,000m
Meters
16:26.8
Time
2:44.4
Pace
155
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 22:26.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 94 |
January 23, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 36 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 37 | |
| r: 1:00 | 127m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 37 | |
| r: 1:00 | 125m | |||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 37 | |
| r: 1:00 | 114m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 36 | |
| r: 1:00 | 119m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 37 | |
| r: 1:00 | 109m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 37 | |
| r: 1:00 | 128m | |||||
| r722m |
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Workout Graph
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