Avril Dolman v20c/2:00r...5 row
5,912m
Meters
35:31.4
Time
3:00.2
Pace
300
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 45:31.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 35 |
| Stroke Count | 1556 |
| Drag Factor | 97 |
January 25, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.4 | 5,912m | 3:00.2 | 60 | 505 | 35 | |
| 2:16.7 | 390m | 2:55.2 | 65 | 523 | 36 | |
| r: 2:00 | 268m | |||||
| 4:30.7 | 781m | 2:53.3 | 67 | 531 | 35 | |
| r: 2:00 | 273m | |||||
| 6:59.8 | 1,180m | 2:57.8 | 62 | 514 | 35 | |
| r: 2:00 | 263m | |||||
| 9:23.8 | 1,575m | 2:58.9 | 61 | 510 | 35 | |
| r: 2:00 | 247m | |||||
| 12:20.3 | 1,985m | 3:06.4 | 54 | 485 | 35 | |
| r: 2:00 | 256m | |||||
| r1,307m |
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Workout Graph
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