Avril Dolman v10c/1:00r...6 row
4,103m
Meters
23:52.2
Time
2:54.5
Pace
210
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 29:52.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 93 |
February 02, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 4,103m | 2:54.5 | 66 | 526 | 37 | |
| 1:10.7 | 197m | 2:59.4 | 61 | 508 | 37 | |
| r: 1:00 | 24m | |||||
| 2:14.0 | 388m | 2:52.6 | 68 | 533 | 38 | |
| r: 1:00 | 18m | |||||
| 3:18.8 | 583m | 2:50.4 | 71 | 543 | 38 | |
| r: 1:00 | 16m | |||||
| 4:34.8 | 782m | 2:55.7 | 65 | 522 | 37 | |
| r: 1:00 | 12m | |||||
| 5:45.4 | 979m | 2:56.4 | 64 | 519 | 37 | |
| r: 1:00 | 17m | |||||
| 6:48.5 | 1,172m | 2:54.2 | 66 | 527 | 37 | |
| r: 1:00 | 14m | |||||
| r101m |
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Workout Graph
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