Avril Dolman 30:04 row
4,787m
Meters
30:04.5
Time
3:08.4
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 94 |
February 04, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,787m | 3:08.4 | 52 | 479 | 34 |
| 12:00.0 | 1,927m | 3:06.8 | 54 | 484 | 35 |
| 24:00.0 | 1,901m | 3:09.3 | 52 | 477 | 35 |
| 30:04.5 | 960m | 3:09.8 | 51 | 476 | 34 |
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