Avril Dolman v6:00/2:00r...6 row
2,652m
Meters
15:00.0
Time
2:49.6
Pace
135
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 829 |
| Drag Factor | 97 |
February 06, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,652m | 2:49.6 | 72 | 546 | 36 | |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 36 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 37 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 36 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 37 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 38 | |
| r: 2:00 | 240m | |||||
| r1,254m |
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Workout Graph
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