Avril Dolman v750m/2:00r...5 row
3,750m
Meters
22:08.6
Time
2:57.1
Pace
189
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 32:08.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 36 |
| Stroke Count | 1116 |
| Drag Factor | 95 |
February 07, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 3,750m | 2:57.1 | 63 | 516 | 36 | |
| 4:26.7 | 750m | 2:57.8 | 62 | 514 | 36 | |
| r: 2:00 | 289m | |||||
| 4:23.7 | 750m | 2:55.8 | 64 | 521 | 36 | |
| r: 2:00 | 291m | |||||
| 4:23.3 | 750m | 2:55.5 | 65 | 522 | 36 | |
| r: 2:00 | 280m | |||||
| 4:21.4 | 750m | 2:54.2 | 66 | 527 | 36 | |
| r: 2:00 | 268m | |||||
| 4:33.6 | 750m | 3:02.4 | 58 | 498 | 36 | |
| r: 2:00 | 263m | |||||
| r1,391m |
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Workout Graph
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