Avril Dolman 45:04 row
7,030m
Meters
45:04.5
Time
3:12.3
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1572 |
| Drag Factor | 96 |
February 08, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 7,030m | 3:12.3 | 49 | 469 | 34 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 36 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 35 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 36 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 35 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 35 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 35 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 34 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 34 |
| 45:04.5 | 10m | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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