Avril Dolman 30:07 row
4,887m
Meters
30:07.0
Time
3:04.8
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 101 |
February 10, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,887m | 3:04.8 | 55 | 490 | 34 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 36 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 35 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 35 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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