Avril Dolman 30:00 row
4,906m
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 98 |
February 10, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,906m | 3:03.4 | 57 | 495 | 35 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 36 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 36 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 35 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 35 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 36 |
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Workout Graph
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