Avril Dolman 30:05 row
4,887m
Meters
30:05.6
Time
3:04.7
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 96 |
February 12, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,887m | 3:04.7 | 56 | 491 | 35 |
| 12:00.0 | 1,949m | 3:04.7 | 56 | 491 | 36 |
| 24:00.0 | 1,941m | 3:05.4 | 55 | 488 | 35 |
| 30:05.6 | 997m | 3:03.3 | 57 | 495 | 35 |
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