Avril Dolman 30:03 row
4,908m
Meters
30:03.7
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 98 |
February 19, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 4,908m | 3:03.7 | 56 | 494 | 35 |
| 12:00.0 | 1,983m | 3:01.5 | 58 | 501 | 36 |
| 24:00.0 | 1,956m | 3:04.0 | 56 | 493 | 35 |
| 30:03.7 | 970m | 3:07.4 | 53 | 482 | 35 |
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