Avril Dolman v1000m/2:00r...8 row
8,000m
Meters
47:59.0
Time
2:59.9
Pace
400
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 1:03:59.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 1741 |
| Drag Factor | 94 |
February 19, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 8,000m | 2:59.9 | 60 | 506 | 36 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 37 | |
| r: 2:00 | 17m | |||||
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 36 | |
| r: 2:00 | 15m | |||||
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 37 | |
| r: 2:00 | 15m | |||||
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 36 | |
| r: 2:00 | 16m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 36 | |
| r: 2:00 | 17m | |||||
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 36 | |
| r: 2:00 | 18m | |||||
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 36 | |
| r: 2:00 | 22m | |||||
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 36 | |
| r: 2:00 | 16m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.