Avril Dolman v1000m/1:00r...4 row
4,000m
Meters
22:52.3
Time
2:51.5
Pace
204
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 26:52.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 37 |
| Stroke Count | 852 |
| Drag Factor | 94 |
February 21, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 4,000m | 2:51.5 | 69 | 538 | 37 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 39 | |
| r: 1:00 | 16m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 37 | |
| r: 1:00 | 19m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 36 | |
| r: 1:00 | 17m | |||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 37 | |
| r: 1:00 | 29m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.